Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a cascade of physiological responses during chronic stress setting the stage for injury.

Water does not work on its own. It needs help from both salt and protein. Salt and protein are like guardians; they move water to where it should be and keep it there.

With so many people sitting in front of a computer all day long, plus time sitting while driving, and excessive time watching TV, learning how to sit properly and take 'microbreaks' to avoid muscular imbalances is vitally important.

Back and neck pain don't just affect adults, although often they're the ones who seek treatment. What about our children who also suffer? Don't they deserve the same attention from the health care provider who can best address their pain - a  chiropractic practitioner?

Have you ever had a sports injury that limited you from playing your favorite sport? If so, you aren't alone. Whether you are a weekend sports enthusiast or a competitive athlete, getting back to playing again is the most important thing. Fortunately, chiropractic care can play a big role in helping you recover - and prevent future injuries.

When it comes to aging, one major concern for especially women is their bone health. With age comes the risk of osteoporosis or "porous bone" also known as a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue.

Stress can be a killer - quite literally, research suggests, but it can also make your day-to-day existence miserable. Who wants to walk (or rush) around all day as the oppressive weight of stress takes its toll on your body and mind? Here are five simple strategies to help you deal with stress and get back on the road to health and wellness:

The aging process takes enough of a toll on the human body without having the mind share the same fate. As we age, the brain is susceptible to various degenerative processes, from simple lapses in memory and concentration to outright cognitive decline or Alzheimer's. Fortunately, there are simple ways to keep your brain healthy into your golden years.

Ever try balancing a book on your head (for more than a second)? To do it, you need more than just patience; you need ideal posture.

Stress can be a killer - quite literally, research suggests, but it can also make your day-to-day existence miserable. Who wants to walk (or rush) around all day as the oppressive weight of stress takes its toll on your body and mind? Here are five simple strategies to help you deal with stress and get back on the road to health and wellness: