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Chiropractic Association Of South Africa

Chiropractic is a health profession specialising in the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and the affects of these disorders on the function of the nervous system and general health.

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Latest News

Laugh a Little - Its Good for Your Brain

Heard a good joke lately? If you haven't, you're missing out on a good laugh – and the wellness benefits humour appears to provide. According to a recent study, a good dose of humour beneficially impacts memory and stress, two variables that are particularly important as we age.

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Three cheers for Vitamin C

Vitamin C is essential for a wide range of metabolic reactions, and it's manufactured internally by plants and animals, which synthesize it from glucose. We humans are a notable exception, which means we need to get vitamin C from food and/or supplements.

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Relieving Back Pain during Pregnancy

Ah, the indescribable joys of pregnancy. The anticipation of new life, the intimate, developing bond between mother and child ... and the back pain. More than 50% of women experience back pain during pregnancy, especially in the third trimester, and frequently the pain can be excruciating and debilitating.

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Five Common Fitness Mistakes That Can Slow Your Progress

Even when they have the best intentions, exercisers often make mistakes that keep them from getting the most out of their workouts, and in some cases, do them harm. Here are a few of the most common mistakes, and how you can avoid them yourself.

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Stressed? Five Ways To Manage It Before it Affects Your Health

Stress plays a huge factor in anyone's overall health. The reason is because it affects you in your mind, your body, and your lifestyle habits.

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Four Ways to Keep Kids Moving

Common sense and science suggest that as parents, we exert a tremendous influence, for better or worse, on our children. When it comes to exercise, an adult couch potato effectively nurtures a child couch potato, who then becomes yet another adult couch potato years down the road - a vicious cycle of inactivity that increases disease risk.

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