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Chiropractic Association Of South Africa

Chiropractic is a health profession specialising in the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and the affects of these disorders on the function of the nervous system and general health.

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Latest News

Three Cheers for Vitamin C

Vitamin C is essential for a wide range of metabolic reactions, and it's manufactured internally by plants and animals, which synthesize it from glucose. We humans are a notable exception, which means we need to get vitamin C from food and/or supplements. The good news is that while our bodies can't manufacture vitamin C naturally, it is present in high amounts in a number of foods and is also commonly added to foods that do not already contain this important nutrient - important because adequate consumption is associated with numerous health benefits.

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Relieving Back Pain during Pregnancy

Ah, the indescribable joys of pregnancy. The anticipation of new life, the intimate, developing bond between mother and child ... and the back pain. More than 50% of women experience back pain during pregnancy, especially in the third trimester, and frequently the pain can be excruciating and debilitating.

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Five Common Fitness Mistakes That Can Slow Your Progress

Even when they have the best intentions, exercisers often make mistakes that keep them from getting the most out of their workouts, and in some cases, do them harm. Here are a few of the most common mistakes, and how you can avoid them yourself.

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Stressed? Five Ways To Manage It Before it Affects Your Health

Stress plays a huge factor in anyone's overall health. The reason is because it affects you in your mind, your body, and your lifestyle habits.

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Four Ways to Keep Kids Moving

Common sense and science suggest that as parents, we exert a tremendous influence, for better or worse, on our children. When it comes to exercise, an adult couch potato effectively nurtures a child couch potato, who then becomes yet another adult couch potato years down the road - a vicious cycle of inactivity that increases disease risk.

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Pain in the Forecast

It's a running joke in our clinic that the most accurate method of predicting storms is to see how full the waiting room is. But why do some people seem to be able to predict coming rains based on their aches and pains? It's a question I hear from my patients every time weather changes are on the horizon.

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